Recipe Servings: 4
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Total Cook Time: 45 Minutes
Bottle gourd or Lauki is generally a boring vegetable to many people, especially kids. But one way to add this healthy vegetable in diet is to make yummy deep- fried koftas out of it. The combination of fried koftas and spicy curry is wonderful and would be loved by people of all ages. The presence of Lauki in the kofta remains unrealized.
Ingredients Of Lauki Kofta
For Koftas:
2 Cups Lauki, grated
2 Cups Lauki, grated
1 tsp Red Chilli Powder
1/2 Cup Besan
Tamarind
For Gravy:
1 1/2 Cups Onion , finely chopped
1 1/2 Cups Onion , finely chopped
1 tsp Salt
1 tsp Turmeric Powder
1 tsp Red Chilli Powder
2 tsp Coriander Powder
3 Tbsp Lauki Water
5 Nos Tomato, pureed
2 Tbsp Coriander Leaves
2 Cups Water
How to Make Lauki Kofta
For Preparing Koftas:
1.Grate Lauki and squeeze out the excess water and keep that water in a separate bowl to use in gravy. Now keep the grated Lauki in a deep bowl.
2.Add salt, red chilli powder and besan to it. Mix the ingredients well. If it is watery then add little more besan for a thick consistency of the mixture.
3.Apply oil on your palms and make flat ball to stuff 1 piece of tamarind in each ball.
4.Cover the stuffing properly and make round shaped ball. Repeat this process with rest of the balls.
5.Now deep fry the balls on medium heat till golden brown and crisp.
For Preparing Gravy:
1.Heat oil in a heavy bottomed pan and add the chopped onion to it. Stir fry until onion is well cooked.
2.Now add salt and turmeric powder. Stir well and cover the saucepan with a lid for 4-5 minutes. Keep checking the mixture to avoid overcooking.
3.Now add red chilli powder and coriander powder. Mix well adding the Lauki water. Again cover the saucepan and cook further for few minutes.
4.Then pour the tomato puree along with coriander leaves and stir fry for 5 minutes.
5.Add fresh water and bring it to boil on medium heat. Stir in between occasionally.
6.Add the fried koftas to the gravy and cook for few more minutes.
7.Turn off the flame and transfer the Lauki kofta curry in a serving dish. Garnish with coriander leaves.
Watch the step by step recipe of Lauki Kofta here:
Source - NDTV
